"Cooking can be a great stress reliever. Where else can you chop, grate, beat, cut and char something with delicious results?" ~ Unknown Photo by Pixabay on Pexels.com I've written before about rhythm and repetition and their calming effects. Thus the use of music or meditation to lower stress and anxiety. For me, the rhythm … Continue reading De-glaze = De-stress
Month: March 2022
Relationships
"Happily ever after is not a fairy tale. It's a choice." ~ Fawn Weaver Photo by Trung Nguyen on Pexels.com One of my guilty pleasures is watching the Lifetime show "Married At First Sight" - actually it isn't a guilty pleasure. It's just a pleasure. I enjoy watching it. I enjoy watching how couples who … Continue reading Relationships
In Memoriam to my sister, Debbie
“Sisters. Sisters. There were never such devoted sisters. . . “ ~ White Christmas At the Joan Jett concert! In her short time on earth, Debbie’s journey was like a rock thrown into a lake; sending ripples outward which were felt by everyone who knew her. If you knew Debbie, you could expect cards, notes, … Continue reading In Memoriam to my sister, Debbie
A Note to My Old Self
"I may not be where I want to be, but thank God I'm not where I used to be." ~ Joyce Meyer Photo by Chei ki on Pexels.com I had a conversation with a dear one the other night, and he said to me, "Don't tell me you're not the person you were five years … Continue reading A Note to My Old Self
Life Stresses
"The greatest weapon against stress is our ability to choose one thought over another." ~ William James Photo by Marta Wave on Pexels.com That stretch up there . . . that one right there. That is how I end my meditation every morning. After spending 5 min cuddling the puppy so he doesn't attempt to … Continue reading Life Stresses
The Road Back Home 