"Time is basically an illusion created by the mind to aid in our sense of temporal presence in the vast ocean of space. Without the neurons to create a visual perception of the past and the future based on all our experiences, there is no actual existence of the past and the future. All that … Continue reading Timelessness

"No matter how many plans you make or how much in control you are, life is always winging it." ~ Carroll Bryant Photo by Chris F on Pexels.com As in life, the photo above is full of differences but also similarities -- fractals. The shapes are similar, the geometric lines, even many of the colors … Continue reading The Different Levels of Planning

"Reflect upon your present blessings, of which every man has many, not your past misfortunes, of which all men have some." ~ Charles Dickens Photo by Simon Berger on Pexels.com Yesterday, while driving to work in the morning, I had quite the moving experience. I don't know if it was the conversation I had earlier … Continue reading Gratitude

"Mindfulness isn't difficult. We just need to remember to do it." ~ Sharon Saltzberg Photo by Andrea Piacquadio on Pexels.com I've spoken in previous posts about stretching to relax. I combine these periods of stretching with the practice of mindfulness. At times, I use my own choice of soft music, other times I will use … Continue reading Mindfulness

"Touch the earth and let it touch you." ~ Barefoot Mama Photo by Akshaya Premjith on Pexels.com I've been quiet because I haven't felt well lately. And when I don't feel well, I tend to turn inwards. I put my energy into healing and feeling better. Somebody mentioned that I must be very in tune … Continue reading Quiet Times