Resilience

"Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up." ~ Mary Holloway Photo by Sora Shimazaki on Pexels.com Yes, it's been a wee bit since I posted last. Things have been busy in our household with unexpected surprises around every corner. My question today … Continue reading Resilience

Gratitude

"Reflect upon your present blessings, of which every man has many, not your past misfortunes, of which all men have some." ~ Charles Dickens Photo by Simon Berger on Pexels.com Yesterday, while driving to work in the morning, I had quite the moving experience. I don't know if it was the conversation I had earlier … Continue reading Gratitude

Mindfulness

"Mindfulness isn't difficult. We just need to remember to do it." ~ Sharon Saltzberg Photo by Andrea Piacquadio on Pexels.com I've spoken in previous posts about stretching to relax. I combine these periods of stretching with the practice of mindfulness. At times, I use my own choice of soft music, other times I will use … Continue reading Mindfulness