"Take the days off that you need to be in the best mental shape." ~ Joshua Kissi Photo by Pixabay on Pexels.com Days off are a necessity. Whether it's a weekend away, a week's vacation, an hour without kids - - it's all necessary for mental health. While I love my kids to the moon … Continue reading Days off
Family
De-glaze = De-stress
"Cooking can be a great stress reliever. Where else can you chop, grate, beat, cut and char something with delicious results?" ~ Unknown Photo by Pixabay on Pexels.com I've written before about rhythm and repetition and their calming effects. Thus the use of music or meditation to lower stress and anxiety. For me, the rhythm … Continue reading De-glaze = De-stress
Relationships
"Happily ever after is not a fairy tale. It's a choice." ~ Fawn Weaver Photo by Trung Nguyen on Pexels.com One of my guilty pleasures is watching the Lifetime show "Married At First Sight" - actually it isn't a guilty pleasure. It's just a pleasure. I enjoy watching it. I enjoy watching how couples who … Continue reading Relationships
Life Stresses
"The greatest weapon against stress is our ability to choose one thought over another." ~ William James Photo by Marta Wave on Pexels.com That stretch up there . . . that one right there. That is how I end my meditation every morning. After spending 5 min cuddling the puppy so he doesn't attempt to … Continue reading Life Stresses
Strength & Resilience
"The human capacity for burden is like bamboo - far more flexible than you'd believe at first glance." ~ Jodi Picoult Photo by Andre Moura on Pexels.com Bamboo is quite a fascinating plant. Some shoots of bamboo have been shown to grow 3" in one day. the Bamboo Wisdom website states, "Bamboo is a symbol … Continue reading Strength & Resilience
Be Ready
"Therefore keep watch, because you do not know the day or the hour." ~ Matthew 25:13 ESV Photo by KEHN HERMANO on Pexels.com In the Bible passage above, Jesus was talking in a parable, telling his followers to keep watch and always be ready because they do not know when He will return. I prefer … Continue reading Be Ready
White Chili (aka Chicken Chili)
"A recipe has no soul. You, as the cook, must bring soul to the recipe." ~ Thomas Keller Photo by Polina Tankilevitch on Pexels.com In the mood for something soothing, with a little spice, but not regular chili . . . I chose to go with White Chicken Chili for dinner this evening. I hadn't … Continue reading White Chili (aka Chicken Chili)
Twas the Night Before Christmas
"Twas the night before Christmas, and all through the house, not a creature was stirring, not even a mouse . . . . " ~ Samuel Clement Moore Photo by Vinu00edcius Vieira ft on Pexels.com "The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there . . … Continue reading Twas the Night Before Christmas
Facts Have No Feelings
"Your feelings are not facts, and your thoughts are not truth." ~ Unknown Photo by Pixabay on Pexels.com Raising children is a difficult job. Raising teenagers is even worse. There's the comparisons, the hormones, the angst, the drama, the wishful thinking, the budding romances, the heartbreaking break-ups, school, jobs and family life. Everything is literal, … Continue reading Facts Have No Feelings
Overwhelmed
"Then for no reason and for every reason, she burst into tears." ~ Karelia Stetz-Waters Photo by cottonbro on Pexels.com Today was an "every reason to cry" kind of day. First, I was exhausted from driving 12-hours yesterday, getting home late and having to get up early to go to work. Second, a co-worker blurted … Continue reading Overwhelmed
The Road Back Home 