“You don’t feel bad when you’re dancing. You can’t feel unhappy; it’s impossible. It’s such a natural way to release endorphins.” ~ Caroline Flack

When I was growing up, dancing was frowned upon. We could watch the Lawrence Welk show where Bobby and Cissy performed. My sister and I would imitate them, but even that was merely tolerated. Music was okay; singing acceptable. But not dancing. School dances? Out of the question. Prom? Nope.

I still can’t dance. I’d love to do ballroom dancing but I’ve heard you have to know the difference between left and right which rules me out. I’ve seen the advertisements for the country dancing classes called “Show Her Off” but without a partner to practice the steps, it would be pointless. As anti-social as I am, I can’t even begin to think of anyone I’d want to practice with. I’ll remain content to watch.

But when it comes to dancing in the kitchen and singing while I cook . . . I’m all in. I mean ALL IN! As long as no one else is around.

I’ll dance in the rain in my nightgown late at night or on the front porch – because . . . guess what? No one else is around!!! Especially during a full moon, when the light is bright on the grass, it’s a feeling as old as time.

It’s my opinion (for what it’s worth) that dancing and allowing children to dance helps with their proprioception – where their body is in relation to things around them. It helps with balance and confidence. It strengthens the core muscles and contributes to good posture. It helps develop a rhythm and opens them up to the world of music and timing.

I hope you dance this week. Just for a moment or two.

Close your eyes. Feel the music. Let the cares of the world fade away.