Mindfulness

"Mindfulness isn't difficult. We just need to remember to do it." ~ Sharon Saltzberg Photo by Andrea Piacquadio on Pexels.com I've spoken in previous posts about stretching to relax. I combine these periods of stretching with the practice of mindfulness. At times, I use my own choice of soft music, other times I will use … Continue reading Mindfulness

Inner Peace

Sometimes things happen beyond our control. I’d say 2020 has been a perfect example of that. International health crises, economic issues, job losses, educational changes, mental health effects, etc. The challenge is knowing what change you can affect to meet the guidelines while maintaining your inner peace. Take masks as an example. Many states have … Continue reading Inner Peace