Gratitude

"Reflect upon your present blessings, of which every man has many, not your past misfortunes, of which all men have some." ~ Charles Dickens Photo by Simon Berger on Pexels.com Yesterday, while driving to work in the morning, I had quite the moving experience. I don't know if it was the conversation I had earlier … Continue reading Gratitude

Welcome 2021

"The book is called opportunity and it's first chapter is New Year's Day." ~ Edith Lovejoy Pierce Photo by Oleg Zaicev on Pexels.com Talking about resolutions with a friend, I stated that I tend not to make New Year's resolutions. When I decide to do something, I just set the goal and do it . … Continue reading Welcome 2021

Mindfulness

"Mindfulness isn't difficult. We just need to remember to do it." ~ Sharon Saltzberg Photo by Andrea Piacquadio on Pexels.com I've spoken in previous posts about stretching to relax. I combine these periods of stretching with the practice of mindfulness. At times, I use my own choice of soft music, other times I will use … Continue reading Mindfulness